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Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.
St. John’s wort has been widely used in natural medicine for years. What properties does the popular St. John’s wort have and what does it help with?
Can’t find even a few minutes of downtime to make your lunch? Check out our solutions!
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.
