DIETETICS

Dealing with excessive appetite: Taking charge of your hunger
/
Dealing with excessive appetite: Taking charge of your hunger

If you find yourself constantly battling a voracious appetite, you’re not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.

READ MORE
Unlocking the Secrets to Healthy Weight Loss
/
Unlocking the Secrets to Healthy Weight Loss

Losing weight is a journey that many embark on in their pursuit of a healthier and happier life.

READ MORE
Exploring the Versatility of Sea Moss in Creating Delicious Plant-Based Dishes
/
Exploring the Versatility of Sea Moss in Creating Delicious Plant-Based Dishes

As the world moves towards a healthier lifestyle, there has been a significant rise in the demand for plant-based foods.

READ MORE
Healthy Eating Habits: Choosing Organic Meat in Crossville
/
Healthy Eating Habits: Choosing Organic Meat in Crossville

Organic meat can be a nutritious and delicious addition to any diet. It is grown without the use of hormones, antibiotics, and synthetic fertilizers, providing health benefits over regular meat. Organic meat from Crossville is known for its high-quality, which makes it a great choice for healthy eating habits.

READ MORE
Why You Need More than Just Protein for a Successful Sports Diet
/
Why You Need More than Just Protein for a Successful Sports Diet

t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.

READ MORE
Eating black seed honey: Why it’s good for you
/
Eating black seed honey: Why it’s good for you

Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

READ MORE
Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
/
Dark bread always healthier than light bread? Don’t be fooled by stereotypes!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!

READ MORE
How to Choose the Best Plant-Based Protein Powder
/
How to Choose the Best Plant-Based Protein Powder

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

READ MORE
Turmeric for Inflammation:  Benefits & Uses
/
Turmeric for Inflammation: Benefits & Uses

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

READ MORE
Tasty and Healthy Snacks to Satisfy Your Sweet Tooth
/
Tasty and Healthy Snacks to Satisfy Your Sweet Tooth

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

READ MORE
Latest articles
Recommended articles
How do you match diet to physical activity?
/
How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
Can diabetes be cured?
/
Can diabetes be cured?
More and more people are getting diabetes every year.
What should you do to avoid post-workout acne? Use these few tips!
/
What should you do to avoid post-workout acne? Use these few tips!
Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!