DIETETICS - Page 3

5 reasons to include soups in your daily menu
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5 reasons to include soups in your daily menu

A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.

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How to lose weight safely, without the yo-yo effect?
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How to lose weight safely, without the yo-yo effect?

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

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Ceremonial Cacao: The New Superfood?
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Ceremonial Cacao: The New Superfood?

Touted as a superfood by health gurus, ceremonial cacao has been getting lots of attention in the media recently. But what exactly is it, and what are its health benefits? This article will discuss these questions and more, including how to choose the best cacao products and where to find them, as well as how to use ceremonial cacao in various recipes.

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8 Healthy Reasons to Add Natural Spices to Your Diet
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8 Healthy Reasons to Add Natural Spices to Your Diet

Learn about eight of the healthiest reasons to add natural spices to your diet below.

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Do spicy foods really accelerate fat burning?
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Do spicy foods really accelerate fat burning?

Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.

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How much weight can you lose in a week without compromising your health?
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How much weight can you lose in a week without compromising your health?

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.

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Natural honey is better than artificial honey. How to distinguish them?
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Natural honey is better than artificial honey. How to distinguish them?

Don’t be fooled! Learn how to tell the difference between real and artificial honey – don’t overpay for the fakes!

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Bottarga Food – Healthy and Tasty
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Bottarga Food – Healthy and Tasty

What’s Bottarga Food? Dukesgourmet online store offers a range of tasty products such as Bottarga Whole Food Powder (Bottarga whole […]

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What are cleansing diets?
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What are cleansing diets?

Toxin-free diets are gaining popularity around the world. They are recommended by the world’s biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.

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Meals for the perpetually tired – see our suggestions!
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Meals for the perpetually tired – see our suggestions!

Find out what ingredients you should not miss in your daily diet!

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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Healthy snacks – what to eat between meals?
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When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.
Does organic zinc help with the common cold?
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