We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.
Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!
If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!
The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?
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