Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?
Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don’t go together!
During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.
St. John’s wort has been widely used in natural medicine for years. What properties does the popular St. John’s wort have and what does it help with?
Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.
Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.
Blue Whale Press sp. z o.o.