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DIETETICSHEALTHY EATING

Bottarga Food - Healthy and Tasty

What’s Bottarga Food? Dukesgourmet online store offers a range of tasty products such as Bottarga Whole Food Powder (Bottarga whole food powder) and Bottarga Grated (Bottarga grated). As the name suggests, the products are made of bottarga, an Italian delicacy that was popular since ancient times. However, it’s recently become more popular and widely available…
DIETETICSWEIGHT LOSS

What are cleansing diets?

Toxin-free diets are gaining popularity around the world. They are recommended by the world’s biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.
ACTIVITYTRAINING

Callanetics - a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!
ACTIVITYHOME TRAINING

4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!
ACTIVITYHOME TRAINING

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!
ACTIVITYEQUIPMENT & ACCESSORIES

TOP 10 apps for physically active people

We present TOP 10 apps for athletes. Solutions that make it easier to train every day, maintain a diet or number of steps per day! Check it out!
ACTIVITYEQUIPMENT & ACCESSORIES

Cradle for crunches - an underestimated training gadget to help burn the tire

Want to lose weight faster? We have an interesting solution for you
ACTIVITYEQUIPMENT & ACCESSORIES

4 apps for your phone to help you stay in shape

Are you starting your adventure with sport or looking for innovative support in the workouts you have already started? Then check out the applications described below, which will help you stay in shape, build good habits, monitor your progress and take care of your health. Thanks to them planning, execution and control of the results will become extremely easy, but also very convenient. Check it out and see for yourself.
DIETETICSWEIGHT LOSS

How much weight can you lose in a week without compromising your health?

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.
DIETETICSHEALTHY EATING

Natural honey is better than artificial honey. How to distinguish them?

Don’t be fooled! Learn how to tell the difference between real and artificial honey – don’t overpay for the fakes!
DIETETICSHEALTHY EATING

Bottarga Food - Healthy and Tasty

What’s Bottarga Food? Dukesgourmet online store offers a range of tasty products such as Bottarga Whole Food Powder (Bottarga whole food powder) and Bottarga Grated (Bottarga grated). As the name suggests, the products are made of bottarga, an Italian delicacy that was popular since ancient times. However, it’s recently become more popular and widely available…
DIETETICSWEIGHT LOSS

What are cleansing diets?

Toxin-free diets are gaining popularity around the world. They are recommended by the world’s biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.
HOME COOKING

Sushi has a variety of fit diets. Make it yourself!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.
HOME COOKING

Tasty, healthy, unusual - best cooking techniques at home

Do you like to cook at home? The cooking techniques described will help you prepare tasty and healthy dishes!