Latest articles

HEALTHY EATING

Eating black seed honey: Why it's good for you

Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
SUPLEMENTATION

The Importance of Supplementing with B17 Vitamins

How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!
HEALTHY EATING

Turmeric for Inflammation: Benefits & Uses

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
ACTIVITYHOME TRAINING

What exercises should be performed after running?

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
ACTIVITYEQUIPMENT & ACCESSORIES

Different Types of Cycling Mitts for Men - How to Choose the Right Pair

If you love riding your bike and want to stay active, you’re going to need to make sure that you have all the right gear because it can be an intense activity and why let your hands take the brunt of it.
ACTIVITYTRAINING

Why is morning training so important? We answer!

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!
ACTIVITYEQUIPMENT & ACCESSORIES

AB squat - what muscles can be trained with this device?

Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!
ACTIVITYTRAINING

What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!
ACTIVITYTRAINING

Callanetics - a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!
HEALTHY EATING

Eating black seed honey: Why it's good for you

Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.
FACTS AND MYTHS

Dark bread always healthier than light bread? Don't be fooled by stereotypes!

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
HEALTHY EATING

How to Choose the Best Plant-Based Protein Powder

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.
HEALTHY EATING

Turmeric for Inflammation: Benefits & Uses

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.
HOME COOKING

Delicious ideas for using aloe vera in the home kitchen fit

The medicinal effects of aloe vera are a river topic, but how to use this famous plant in the home kitchen? We present the best ideas!
HOME COOKING

Sushi has a variety of fit diets. Make it yourself!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.
FOR THE MINDWELLNESS

Want to use affirmations? See where to start!

Affirmations are one of the best techniques for achieving success. If you too are going to be successful, it will be impossible without these principles! These are just a few steps to improve your life.

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