TRAINING

Exploring the diversity and charm of Mediterranean marinas
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Exploring the diversity and charm of Mediterranean marinas

Immerse yourself in a journey around the magnificent Mediterranean marinas, uncovering the allure and diverse characteristics of these fascinating seaside havens.

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How the Play platform is revolutionizing soccer coaching through video analytics
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How the Play platform is revolutionizing soccer coaching through video analytics

Discover how the innovative Play platform is transforming soccer coaching with advanced video analytics, reshaping training sessions and player development strategies.

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Why is morning training so important? We answer!
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Why is morning training so important? We answer!

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

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What should you do to avoid post-workout acne? Use these few tips!
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What should you do to avoid post-workout acne? Use these few tips!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!

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Callanetics – a training method that brings instant results
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Callanetics – a training method that brings instant results

Calisthenics will allow you to finally lose weight and sculpt the figure you’ve been dreaming of without going to the gym. We have prepared a training plan for you!

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What are the benefits of training on a trampoline?
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What are the benefits of training on a trampoline?

Want to start exercising on a trampoline? Check out the benefits of such a workout.

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Who can benefit from EMS?
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Who can benefit from EMS?

Want to learn more about EMS training? Read on!

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Cycling – why should you do it every day?
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Cycling – why should you do it every day?

Find out why so many people recommend daily cycling. Maybe you’ll be tempted to do it too

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
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Dark bread always healthier than light bread? Don’t be fooled by stereotypes!
We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!
10 ways to boost our body’s immunity
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10 ways to boost our body’s immunity
Strengthening your body during the fall and winter months is key to avoiding infections. Learn 10 proven ways to strengthen your immune system!
Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about
If you're looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!