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Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?
Do you suffer from sore muscles? Check how to deal with them effectively!
Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!
Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
