Dr. Hay’s Non-Conjugated Diet is one of the trendiest diet trends of the season. What is this type of eating? In a nutshell – it consists in separating carbohydrates and proteins in meals. The effect of this is supposed to be fast weight loss. What else is worth knowing about this diet?
The Non-Combination Diet was created by Dr. William Hay, who categorized foods into protein, carbohydrate and neutral. The first category includes, among others: eggs, milk, cured meats, meat, fish, cheese containing less than 50% fat, and fruits, except bananas. The carbohydrate group includes rice, groats, pasta, light and dark bread, potatoes, bananas, dried fruit and sweets. As for the neutral products, these are: cream, cottage cheese, kefir, yogurt, cold-smoked meat and fish, vegetables and vegetable fats. Forbidden products in the diet are coffee, strong black tea, alcohol, sugar, salt, cold cuts, chocolate, cakes, cookies and fried and spicy foods. Instead, it is recommended to eat buckwheat groats, oatmeal, sprouts, seeds, seeds or vegetables.
What are the different principles of the non-inclusion diet? The first one refers to the fact that in one meal you can combine carbohydrate and neutral foods, as well as protein and neutral foods. However, you should never combine protein and carbohydrate products. The daily calorie intake on such a diet should not exceed 1000.
Individual meals should be small, but they should be eaten frequently. Three basic ones are recommended – breakfast, lunch and dinner and two small snacks. Each day you should eat one meal prepared with foods that belong to the carbohydrate group, one protein meal and one meal that will consist of only vegetables and fruit. There should be a gap of about 2-3 hours between them, so that the digestive system is able to digest the previous meal.
The recommended beverages on a non-included diet are water, herbal infusions and green tea. Note that these can only be drunk between meals. In addition, each meal consumed should contain in its composition at least one ingredient contributing to the stimulation of the fat burning process. This category includes chromium, iodine, carnitine, calcium, iron, magnesium and vitamin C.
WHY DIET Part 2
? Separate on a plate
? What’s the deal with separating?
the rules for combining …
Before starting a non-inclusion diet, you should consult your doctor. It provides only 1,000 kilocalories per day, and thus, it will not work for everyone. People who suffer from diabetes, cardiovascular diseases, pregnancy and breastfeeding, among others, should avoid it. It should be realized that the diet is a deficiency diet, and thus – during its use – we may have to deal with weakening of the body and a decrease in energy.
How long can a no-meat diet last? It is recommended not to conduct it for more than 2-3 weeks. Otherwise, the yo-yo effect may occur. All because our body begins to get used to the new diet and activates mechanisms to save energy that is supplied to it with food. As a result, we have to deal with the accumulation of fat tissue.
What results can be expected from a non-incubation diet? As long as it does not last too long, it allows you to get rid of a considerable amount of body fat. However, you should be aware that this diet slows down your metabolism and future attempts to lose weight may be more difficult.