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Fitfeeding > balanced diet

balanced diet

DIETETICSHEALTHY EATING
21 March 2021

Balanced diet - what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!
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DIETETICSFACTS AND MYTHS
24 February 2021

Does a non-combination diet make sense?

If you want to lose weight in a short period of time, you can opt for a diet that does not include food. Check what it is all about!
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DIETETICSHEALTHY EATING
29 January 2021

Green smoothies - a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system – these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna BƂaĆŒejewska-Stuhr, who convinced herself of the benefits of these drinks.
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SOCIALFIT
4 January 2021

Celebrity eating habits worth adopting

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
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SUPLEMENTATION
30 December 2020

What dietary supplements are worth taking during the winter?

Do you often catch cold in winter? Check which supplements should support your body in this difficult period!
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DIETETICSFACTS AND MYTHS
17 December 2020

Negative calories - does such a thing even exist?

Can you burn calories by reaching for certain foods? Find out what negative calories entail!
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DIETETICSFACTS AND MYTHS
11 December 2020

How do you successfully cheat hunger?

Feeling perpetually hungry even though you eat as much as you need? Check out what you can do to successfully cheat hunger!
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HEALTH
10 December 2020

What to eat to have strong joints?

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
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DIETETICSHEALTHY EATING
4 December 2020

What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.
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DIETETICSHEALTHY EATING
1 December 2020

Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
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    • SUPLEMENTATION
      3 October 2020

      Dietary supplements as a way to deal with autumn weakness?

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    • FOR BODYWELLNESS
      5 October 2020

      Hand care in autumn and winter

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    • DIETETICSHEALTHY EATING
      22 September 2020

      Veganism is on the rise! Do you dare to try it?

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    29 April 2022

    Photographic equipment rental - when and why is it worth it?

    In some situations, instead of buying photographic equipment, it is worth considering renting it. In what specific situations and why is this solution worth recommending?
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    4 March 2022

    Macadamia nuts - are they worth eating?

    Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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    28 January 2022

    The most common injuries during sports

    Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
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    4 January 2022

    6 things about aspartame - what should you know about it?

    Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
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    29 December 2021

    Tasty and healthy nuts

    Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
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