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The autumn-winter season is upon us, during which we often struggle with a cold and the associated cough, runny nose and fever. In order to increase the chances that this year’s illness will pass us by, it is worth taking a few basic steps in advance – take care of your diet and physical activity, which increases the immunity of your body. It will also be a good idea to supplement your daily meals with supplements, such as organic zinc. This element can not only strengthen our immunity, but also accelerate the recovery of people who get sick with a cold.
Zinc is one of the most important trace elements in the body. It is a component of several hundred enzymes and proteins, playing a key role in the synthesis of steroid hormones, metabolic processes, and the proper functioning of the sense of taste and smell. Organic zinc affects all organs and cells. It is particularly important during periods of rapid growth in the body, such as pregnancy, infancy, childhood and adolescence. Zinc deficiency is associated with impaired growth, slower wound healing, and increased susceptibility to infections such as the cold mentioned above.
What foods do you find it in? Meat, seafood and whole grain products are the richest sources of zinc. However, it’s worth noting that only 30% of the zinc taken in with food is actually absorbed. For men, absorption ranges from 8 mg to 15 mg per day, while for women it is about 8 mg per day. As we age, zinc absorption decreases even more, and although zinc excretion decreases proportionally, you may choose to take supplementation to maintain the necessary balance.
Zinc supports the functioning of the immune system, so during a cold it can help the body recover faster. However, it’s not worth waiting until you get sick to start supplementing with zinc. During the autumn and winter season you can take it regularly, preferably in combination with another ingredient, such as vitamin C. In this way, the functioning of the immune system is comprehensively supported.
Organic zinc supplement with vitamin C usually comes in the form of lozenges, so taking it is very convenient. In addition to boosting immunity, this type of product will also help maintain normal cognitive function and protect cells from oxidative stress.
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