Jump training – a proven method for burning fat

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It takes approx. 4 minutes to read this article

Wondering how to burn excess body fat quickly and effectively? Training with a skipping rope is a great idea!

Small, inconspicuous and devilishly effective

Have you ever thought about the fact that your dreams of a perfect figure can come true thanks to an object that you can easily hide in a drawer? These are not any magic slimming pills, but an old childhood friend – skipping rope. For years it lay forgotten at the bottom of the closet, until the day came to dust off this acquaintance! Skipping rope is back in favor. It has so many advantages, that it’s no wonder that even professional athletes are willing to use it. Intensive cardio workout with skipping rope is at your fingertips! Just watch out for your neighbors! Once you get into the habit of jumping, they might not be too happy to have a chandelier shaking over their heads every day.

Practice makes perfect

The beginning of your skipping adventure can be quite painful. Just one wrong move, a moment of inattention and you can find out that hitting with a piece of string is definitely not a pleasant experience. Even if as a child you were the backyard champion in the number of jumps on a skipping rope, you must realize that the workout that awaits you will not be a piece of cake. An intense cardio workout requires a lot of stamina. One thing you can be sure of – a few weeks with a skipping rope in your hands and you will be able to boast not only a lower weight, but also much better efficiency of your body, which will translate into your better mood!

Skipping rope – why is it a good choice?

There are several reasons why you should become closer friends with skipping rope. People who are frugal by nature, who do not like to spend too much money on sports equipment, will be happy to know that a good quality skipping rope is only a few dozen PLN. Swap few energy gels for skipping rope and you will see how fast you will love rhythmic skipping! Another issue is the effectiveness of training. Regular skipping allows you to quickly burn excess body fat. However, you have to remember that intense exercise generates fatigue – well, nobody promised it would be easy. The third reason worth mentioning is the compact size of the skipping rope. Not only does it take up very little space and you can easily store it even in your desk drawer, but also there is nothing stopping you from taking it on a holiday trip. It’s hard to imagine packing a stationary bike or a set of dumbbells on vacation – but you can throw the skipping rope into your suitcase – it’s light and handy.

Exercise where and when you want!

Training on a skipping rope gives you freedom of choice. On a beautiful, sunny day you can go to a nearby park and do your planned workout there, surrounded by nature. If it’s raining and all you want to do is read your favorite book with a cup of hot tea, jump on a skipping rope at home before jumping under a warm blanket. Or you can work out on your break from work, on vacation, in the morning or in the middle of the night – it’s up to you!

What will you need for your workout?

The best thing about a jumping rope workout is that you really don’t need much to do it. All you need is a skipping rope from a sporting goods store (make sure it’s the right size for your height). Is skipping rope enough? Theoretically, for home training yes. However, if you want to increase the comfort of your exercises (whether at home or outdoors), then invest in good sports shoes with proper cushioning. This is an issue that people who suffer from painful joints should pay special attention to. Do you plan to train at home? Also consider a special exercise mat so you can maintain good relations with your neighbors!

Wondering what the benefits of jumping rope training will be? Improved speed, better endurance and better coordination are just some of them! When you jump on a skipping rope, you’re actually exercising your whole body!

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