Tag - ways to cope with stress

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

Recommended articles

Scissors – a simple and effective exercise to strengthen abdominal muscles

ACTIVITYTRAINING

Jaquez Burnham

3 June 2021

Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Supplements – an important part of an athlete’s diet

SUPLEMENTATION

Jaquez Burnham

16 March 2021

Supplements – an important part of an athlete’s diet

Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.

Can you eat your favorite foods and lose weight?

DIETETICSFACTS AND MYTHSHEALTHY EATING

Jaquez Burnham

9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!