Tag - ways to cope with stress

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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Tasty and Healthy Snacks to Satisfy Your Sweet Tooth

DIETETICSHEALTHY EATING

Jaquez Burnham

2 November 2022

Tasty and Healthy Snacks to Satisfy Your Sweet Tooth

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

Neurogenesis – learn about ways to regenerate your brain!

FOR THE MINDWELLNESS

Jaquez Burnham

21 October 2021

Neurogenesis – learn about ways to regenerate your brain!

Did you know that you can dramatically improve your brain's performance naturally? Check out what neurogenesis is all about!

DIETETICSHEALTHY EATING

Jaquez Burnham

21 March 2021

Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!