Tag - ways to cope with stress

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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ACTIVITYHEALTH
Sporty ways to relieve stress
Jaquez Burnham
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Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

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FOR THE MINDWELLNESS
Effective ways to de-stress
Jaquez Burnham
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Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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Useful sports accessories for home training
ACTIVITYEQUIPMENT & ACCESSORIESHOME TRAINING
Jaquez Burnham
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
Want to use affirmations? See where to start!
FOR THE MINDWELLNESS
Jaquez Burnham
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Want to use affirmations? See where to start!
Affirmations are one of the best techniques for achieving success. If you too are going to be successful, it will be impossible without these principles! These are just a few steps to improve your life.
Cinnamon water – an instagram hit with a weight loss breakthrough?
SOCIALFIT
Jaquez Burnham
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Cinnamon water – an instagram hit with a weight loss breakthrough?
Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.