Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!