Tag - for thyroid what to eat

DIETETICSHEALTHY EATING
The most important dietary rules for Hashimoto’s disease
Jaquez Burnham
/
The most important dietary rules for Hashimoto’s disease

People suffering from Hashimoto’s disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto’s diet!

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How to stay in shape on vacation? Anna Lewandowska knows best!
DIETETICSHEALTHY EATINGSOCIALFIT
Jaquez Burnham
/
How to stay in shape on vacation? Anna Lewandowska knows best!
Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!
How regular exercise benefits mental health
DIETETICSHEALTHY EATING
Jaquez Burnham
/
How regular exercise benefits mental health
Explore the profound impact of regular exercise in boosting mental health. Discover how it contributes to stress reduction, improved mood, and enhanced cognition.
Principles of safe supplementation
SUPLEMENTATION
Jaquez Burnham
/
Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!