Tag - combat stress

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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8 Healthy Reasons to Add Natural Spices to Your Diet

DIETETICSHEALTHY EATING

Jaquez Burnham

8 July 2022

8 Healthy Reasons to Add Natural Spices to Your Diet

Learn about eight of the healthiest reasons to add natural spices to your diet below.

Chlorella and spirulina – algae worth including in your diet

DIETETICSHEALTHY EATING

Jaquez Burnham

17 June 2021

Chlorella and spirulina – algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!

HOME COOKING

Jaquez Burnham

7 April 2021

The advantages of steaming

Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?