WELLNESS - Page 2

Home methods for skin regeneration in winter
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Home methods for skin regeneration in winter

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

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Schultz’s autogenic training as a remedy for stress
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Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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Spa treatments you must try
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Spa treatments you must try

Would you like to go to a SPA, but you don’t know which treatments to use? Wondering how to behave in a resort and how to prepare for it? Check our guide!

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Five alternatives to yoga you should know about
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Five alternatives to yoga you should know about

If you’re looking for yoga alternatives to help you maintain proper mental and physical balance, check out our suggestions!

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Should everyone use a sauna?
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Should everyone use a sauna?

Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.

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Hand care in autumn and winter
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Hand care in autumn and winter

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

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The most important dietary rules for Hashimoto’s disease
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The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!
Meal Ideas for Busy People
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Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
Celebrity eating habits worth adopting
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Celebrity eating habits worth adopting
To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!