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Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.
A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!
Want to have better control over your workout results? See what gadgets and habits will make it easier for you!
Bad weather preventing you from running? Don’t give up jogging! See what to wear when running in low temperatures
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.
