Tag - ways to cope with stress

ACTIVITYHEALTH
Sporty ways to relieve stress
Jaquez Burnham
/
Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

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FOR THE MINDWELLNESS
Effective ways to de-stress
Jaquez Burnham
/
Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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FOR THE MINDWELLNESS
Schultz’s autogenic training as a remedy for stress
Jaquez Burnham
/
Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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HEALTH
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Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?
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ACTIVITYTRAINING
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Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
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SUPLEMENTATION
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Supplements – an important part of an athlete’s diet
Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.