Tag - Water with lemon and mint in a jug

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!