Anyone who has ever fought with excess weight knows very well the extremely useful tool that is the calorie burn rate. The information about how much we have burned during a given workout often turns out to be invaluable, especially in the context of creating a diet or a more extensive plan. Of course, much depends on the type of activity, the intensity of exercise and several other factors.
Calorie burning conversion comes in all sorts of forms, but the most common and also the most effective version is calculator with data to complete. All you need to do is provide some basic information about yourself, such as height and weight, and then choose the type of sport you are currently doing. The device will take care of everything else, although it should be borne in mind that the result obtained by us will be only an approximate value.
But why don’t we know the exact answer to the number of calories burned? The main reason for this is the lack of data – the type of activity, the exerciser’s weight and the estimated time spent training are definitely not enough to one hundred percent accurately measure the kcal burned while cycling, swimming or running. An additional factor not taken into account by the calculator is weather conditions. Cold stimulates the burning of calories, so exercising in the freezing months our result will be more impressive than with seemingly identical effort performed in summer. The individual characteristics of each body are also added to this, and this provides the answer as to why more and more physical activity enthusiasts are deciding to purchase much more precise pulsometers or fitness bands.
Surely, more than once we wonder how many calories we are lighter after a diligent performance of our favorite activity. Let’s check which exercises are leading in terms of burning unwanted kcal. Running is considered to be the nemesis of calories – it is assumed that a person weighing 60 kg during a half-hour fast run will burn over 360 kcal! However, skipping is not far behind (290 kcal), dancing (250 kcal) and aerobics (210 kcal). These are just a few examples, but it is worth remembering that each activity is worth its weight in gold – regardless of the number of lost calories.