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ACTIVITY
EQUIPMENT & ACCESSORIES
Jaquez Burnham
/
8 December 2020
Massage roller – which one to choose and how to use it skillfully?
How to effectively relax tense muscles and get rid of pain? Just reach for the massage roller!
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Jaquez Burnham
/
23 November 2021
Omega-3-containing dietary supplements vs. dietary sources
Supplementation with n-3 unsaturated fats has been a trending health topic lately. From this article you will learn when to take Omega-3 in supplements and which foods are good sources of Omega-3 ALA, EPA and DHA.
ACTIVITY
TRAINING
Jaquez Burnham
/
4 October 2021
Who can benefit from EMS?
Want to learn more about EMS training? Read on!
ACTIVITY
TRAINING
Jaquez Burnham
/
6 November 2020
Benefits of outdoor training
Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!