Tag - Jessica Alba

Celebrity eating habits worth adopting
/
Celebrity eating habits worth adopting

To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!

READ MORE
Latest articles
Recommended articles
Jump training – a proven method for burning fat
/
Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
4 apps for your phone to help you stay in shape
/
4 apps for your phone to help you stay in shape
Are you starting your adventure with sport or looking for innovative support in the workouts you have already started? Then check out the applications described below, which will help you stay in shape, build good habits, monitor your progress and take care of your health. Thanks to them planning, execution and control of the results will become extremely easy, but also very convenient. Check it out and see for yourself.
Sleep affects your form! How to improve its quality?
/
Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.