Supplements – an important part of an athlete’s diet

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Supplementation in sport is extremely important, regardless of whether you practice it professionally or amateur. During exercise, the body loses minerals and vitamins, which can not always be fully replenished through food alone. Why should you reach for natural supplements and what can they be?

What influences training effects and sport achievements?

Several factors affect the effectiveness of training. First of all, regular exercise, which should be constantly modified in terms of difficulty or impact on specific muscle parts. However, prolonged effort means that the body may be weakened and will need additional strengthening in the form of supplements.

The second element is a balanced diet tailored to caloric needs. This includes not only healthy meals containing vegetables, fruits and lean meat, but also supplements that support proper metabolism. Remember, however, that the selection of the right ones should be consulted with a nutritionist. Only on this basis will you be able to be sure that their amount and type will bring the expected results.

What ingredients are worth reaching for?

It is important to choose natural supplements, containing for example vitamin D or ginseng. Many products of this type are available at If your body does not have enough vitamin D, your bones may be more susceptible to fractures. In addition, it strengthens immunity, so by taking it, you can reduce the risk of contracting infections, for example. On the other hand, ginseng in tablets not only contributes to your well-being, but also plays an important role in muscle regeneration.

People who are active in sports should include in their diet supplements that give energy, such as:
– iron,
– electrolytes,
– sports bars.

A supplement worth your attention is spirulina. It consists mostly of protein, but it is also a source of iron, potassium and B vitamins. It is worth diversifying your daily menu with supplements containing Omega-3 acids. This component, apart from improving concentration, improves the functioning of the circulatory system. If you train in sports in which vision is an important sense, you should provide your body with an appropriate amount of these acids.

What supplements help to fight unpleasant symptoms after training?

Sport is inevitably associated with unpleasant symptoms such as muscle cramps, soreness and fatigue. In order to reduce them you can use magnesium citrate. It is also a good supplement that helps reduce stress in everyday situations.

An athlete’s diet should also include zinc. This micronutrient is important when it comes to carbohydrate metabolism.

You should also add supplements to your diet that contain:
– coenzyme Q10 (strengthens the cardiovascular system and immunity),
– vitamin E (improves the condition of the body),
– alpha lipoic acid (important for metabolism).

Keep in mind how important it is to combine a proper diet, supplementation and the frequency and intensity of workouts. Only if a balance is maintained will you be able to achieve good results in sport and the silhouette you dream of. Vitamin and mineral deficiencies not only affect the effectiveness of training, but also your mood and health. That is why it is so important to provide your body with ingredients essential for its proper functioning every day.

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