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Hand care in autumn and winter Dietary supplements as a way to deal with autumn weakness? Exercise rubber band - which band to choose for training? Can supplements replace medications? Veganism is on the rise! Do you dare to try it?
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healthy lifestyle

DIETETICSHEALTHY EATINGSOCIALFIT
30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
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HEALTH
28 July 2021

6 painful mistakes people with insulin resistance make - you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
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HEALTH
21 July 2021

Excess water in the body - how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.
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HEALTH
20 July 2021

St. John's wort - a natural remedy for abdominal pain. When and how to use it?

St. John’s wort has been widely used in natural medicine for years. What properties does the popular St. John’s wort have and what does it help with?
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DIETETICSFACTS AND MYTHSHEALTHY EATING
9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
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DIETETICSHEALTHY EATING
23 June 2021

What to add to water to make it healthier and tastier?

Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!
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FOR THE MINDWELLNESS
18 June 2021

Urban stress - what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!
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DIETETICSHEALTHY EATING
17 June 2021

Chlorella and spirulina - algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
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DIETETICSHEALTHY EATING
4 June 2021

Kisiel and its health benefits

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.
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ACTIVITYTRAINING
31 May 2021

Training on an empty stomach - does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!
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  • Most popular

    • SUPLEMENTATION
      3 October 2020

      Dietary supplements as a way to deal with autumn weakness?

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    • FOR BODYWELLNESS
      5 October 2020

      Hand care in autumn and winter

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    • SUPLEMENTATION
      2 September 2020

      Can supplements replace medications?

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    29 April 2022

    Photographic equipment rental - when and why is it worth it?

    In some situations, instead of buying photographic equipment, it is worth considering renting it. In what specific situations and why is this solution worth recommending?
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    4 March 2022

    Macadamia nuts - are they worth eating?

    Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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    28 January 2022

    The most common injuries during sports

    Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
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    4 January 2022

    6 things about aspartame - what should you know about it?

    Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
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    29 December 2021

    Tasty and healthy nuts

    Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
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  • Latest article

    • DIETETICSHEALTHY EATING

      Why You Need More than Just Protein for a Successful Sports Diet

      2 February 2023
      t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
    • EQUIPMENT & ACCESSORIES

      Spiked massage balls - a convenient way to relax muscles

      6 December 2022
      Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.
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