Tag - for whom calisthenics

Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

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How do I monitor the effectiveness of my training?
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How do I monitor the effectiveness of my training?
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Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
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