Proper diet – an important part of effective weight loss

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A balanced diet is a fundamental part of losing weight. If you want to achieve your dream silhouette, it is necessary to introduce proper eating habits. We suggest what a proper slimming diet looks like.

To shed a few pounds, the most important thing is to introduce a proper diet. After all, a low-calorie menu is 70% of success during weight reduction. We suggest how a healthy slimming diet should look like.

Appropriate calorie content

The most important element of a slimming diet is its calorie content. To lose weight, you do not have to give up certain foods at all, or specific foods to introduce. The only thing you need to do is to introduce a calorie deficit. How to do it? First of all, start by calculating your caloric needs.

Caloric demand is the number of calories you need to consume during the day to keep your body functioning properly. This is the total metabolism of your body. The BMR index will help you calculate the appropriate amount of calories. You can use online calculators which, taking into account your gender, age, height and current weight, as well as your level of daily physical activity, will calculate how many calories you need to maintain your weight.

So if you already know your BMR, all you need to do is subtract some calories to enter a deficit. This will allow your body to use stored body fat as an energy source, and the numbers showing up on your scale will go down.

Healthy foods and a balanced menu

As you already know, only a calorie deficit is necessary to lose weight. So, can you lose weight by eating only fast food and sweets, but keeping an eye on your daily calorie limit? Of course you can, but it will be an extremely unhealthy way, which will certainly sooner or later reflect negatively on your health and well-being. Therefore, in addition to the appropriate calorie count, it is also important to balance your diet and include healthy and wholesome natural products

What exactly is behind the term “balanced diet”? A balanced diet is a diet that provides you with the right amount of all the nutrients, such as carbohydrates, fats and proteins, and is rich in vitamins and minerals. To make sure you have a healthy diet, make sure you prepare your own healthy meals, using healthy and natural products. For example, you can use the high-quality food processors offered by the Ronic Store. You can also use our diet catering services

Speed up your metabolism

Another way to lose weight is to burn excess calories. You can do this with workouts, of course, but there are also a few diet tricks that will further crank up your metabolism and make physical activity more effective

So what can you do to speed up your metabolism? First of all, spices are your ally – add hot peppers, cayenne bell pepper, ginger and cinnamon to your meals

It is also important that your diet is rich in protein, because it is the digestion of this component that requires the body to consume the most energy. To ensure that you get enough protein, you can, for example, use protein supplements available at

A good way to speed up your metabolism is also starting the day with warm water with the juice of half a lemon. Drink this concoction immediately after waking up and do not eat anything for the next half an hour. This way your body will cleanse itself and your metabolism will improve.

Main photo: Pixabay/

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