Tag - exercise and the spine

Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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What are the effects of regular physical activity?
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What are the effects of regular physical activity?
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!