Tag - exercise and the spine

Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Group classes at the gym – why is it worth it?
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
Why practice yoga?
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Why practice yoga?
Find out the benefits of practicing yoga regularly.
Why is Hydration Important?
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.