Tag - exercise and the spine

Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Excess water in the body – how to deal with it?
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Excess water in the body – how to deal with it?
Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.
Why practice yoga?
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Why practice yoga?
Find out the benefits of practicing yoga regularly.
How to lose weight without straining your household budget?
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How to lose weight without straining your household budget?
How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.