Negative calories – does such a thing even exist?

In the process of losing weight, an important issue for many people is still calories and their meticulous counting. For some time now negative calories have aroused considerable excitement. What is it and do they really exist?

Weight loss – what to do to make it effective?

Overweight and obesity are the plagues of the twenty-first century. It is from too much fat tissue in the body that many health problems begin. If your BMI is a bit too high, beware! Admittedly, the fashion for a skinny silhouette straight from the catwalks is slowly passing, but there is no need to exaggerate in the opposite direction. Excess fat is associated with many health problems. If you want to lose weight, think about a well-balanced diet and regular physical activity. Such a combination will be a chance for a nicer figure, better health and well-being!

Calorie count of meals – why is there so much fuss about it?

Human body needs food. Food is its fuel. From food we get key nutrients which enable us to function properly. When there are deficits of nutrients in the body, we start to feel bad. The calorie content of food is also important. Throughout the day you need to provide your body with a certain amount of calories.

People who have been on a restrictive diet at least once in their lives are most familiar with the concept of calories and calorie balance. Anyone who wants to lose weight must ensure a negative calorie balance throughout the day. What does this mean? In short, you have to consume more calories than you get from food. Then the body will begin to draw on reserves in the form of fat tissue, and you will soon notice the first effects of weight loss. You will weigh less and your body circumference will decrease.

Some people are of the opinion that products that have so-called negative calories can also be helpful in the process of losing weight. What is hidden under this term?

Negative calories – what is it about?

Negative calories arouse much controversy. You can find supporters of this theory, but there are also people who believe that it is one big hoax. What is the deal with negative calories? It’s not that there are negative calorie products available. If that’s what you think, you’re wrong. Products with negative calories are those whose consumption generates a negative caloric balance. The body has to put more energy into digesting them than it gained from eating them. Such a situation may be beneficial especially for people who care about effective weight reduction. The body, which will feel a caloric deficit, may eventually reach for energy reserves stored in the form of body fat, and this is the first step to the efficient loss of excess weight.

Which products are most often mentioned as those with negative calories?

Among the products included in the group of those with negative calories can be found a lot of fruits and vegetables. The long list includes asparagus, spinach, plums, cranberries, beans, lemon, garlic, apples, carrots, tomatoes, cucumbers, apricots, lettuce or raspberries. These are foods that are low in calories by themselves.

Diet with negative calories – who should avoid it?

As a rule, the introduction of any changes in the daily diet, which are to result in a decrease or increase in body weight, should be consulted with a doctor. Acting in this matter solely on your own may lead to adverse health effects. If you want to lose weight in a healthy way, then work out a diet with an experienced dietician. The specialist will make sure that the daily menu is composed in such a way that it does not lack any key nutrients.

However, there are people who are exposed to the disastrous effects of a diet with negative calories more than others. These include young people in particular, who need a lot of energy to function every day, pregnant women and people who do heavy physical work. So if you belong to any of these groups, think carefully about a restrictive diet.