Tag - low calorie diet

Negative calories – does such a thing even exist?
/
Negative calories – does such a thing even exist?

Can you burn calories by reaching for certain foods? Find out what negative calories entail!

READ MORE
What to eat to have strong joints?
/
What to eat to have strong joints?

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!

READ MORE
Fit sweets, or how to combine business with pleasure
/
Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

READ MORE
Snacking is not a sin! Healthy snacks for active people
/
Snacking is not a sin! Healthy snacks for active people

Healthy snacks are a great alternative to candy bars or chips. They are extremely tasty and take just a few moments to prepare. Here are our suggestions!

READ MORE
Latest articles
Recommended articles
Step aerobics – what is it?
/
Step aerobics – what is it?
Are you looking for a new form of physical activity that can be easily practiced not only in a fitness club, but also at home? Find out what step aerobics is!
What and how to exercise with an exercise rubber band?
/
What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Why practice yoga?
/
Why practice yoga?
Find out the benefits of practicing yoga regularly.