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HEALTHY EATING

Eating black seed honey: Why it’s good for you

Black seed honey, or black cumin honey as it’s known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties. Eating black seed honey can help you naturally stay healthy!

It boosts your immune system

Black seed honey has been shown to have a powerful effect on your immune system. In one study, consuming just half a teaspoon of black seed honey every day led to an increase in natural killer cells in participants by up to 100 percent. This is important because these cells are responsible for attacking viruses and cancerous cells before they can spread and grow. 

Plus, studies have shown that black seed honey may be effective at managing the side effects of chemotherapy and radiation therapy, such as nausea and vomiting.

It has anti-inflammatory properties

Honey is created by bees using nectar from flowers. The bees store the honey in wax cells inside the beehive. It has been known to have anti-inflammatory properties and can also help with allergies, which is one reason that people may choose to eat black seed honey over other types of honey.

It’s a natural energy booster

A natural energy booster, black seed honey is the perfect way to get your day off on the right foot. It contains iron, calcium, and potassium which are essential nutrients that give you an energy boost and reduce tiredness. Plus, because of its high anti-oxidant content, it gives your body a fighting chance against free radicals! If you’re feeling sluggish in the morning or need a pick-me-up during the day, try some honey to get back on track.

It aids in digestion

Honey has been used since ancient times as a remedy for all types of ailments. Honey is a natural sweetener that can be eaten on its own or used in cooking, and is often taken as a supplement. The best time to eat honey is at breakfast, because it can aid in digestion and kick-start your metabolism. 

Research has shown that taking one spoonful of honey before bedtime also helps with sleep problems and reduces inflammation. Eating black seed honey can also lower blood pressure and cholesterol levels, which are both key factors in heart health.

main photo: unsplash.com/Arwin Neil Baichoo

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