DIETETICS - Page 4

How to stay in shape on vacation? Anna Lewandowska knows best!
/
How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

READ MORE
Meal Ideas for Busy People
/
Meal Ideas for Busy People

Can’t find even a few minutes of downtime to make your lunch? Check out our solutions!

READ MORE
Can you eat your favorite foods and lose weight?
/
Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

READ MORE
The most important dietary rules for Hashimoto’s disease
/
The most important dietary rules for Hashimoto’s disease

People suffering from Hashimoto’s disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto’s diet!

READ MORE
What to add to water to make it healthier and tastier?
/
What to add to water to make it healthier and tastier?

Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!

READ MORE
Chlorella and spirulina – algae worth including in your diet
/
Chlorella and spirulina – algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!

READ MORE
Kisiel and its health benefits
/
Kisiel and its health benefits

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.

READ MORE
How to lose weight without straining your household budget?
/
How to lose weight without straining your household budget?

How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.

READ MORE
How do you match diet to physical activity?
/
How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

READ MORE
Is the 1000 calorie diet healthy and safe?
/
Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

READ MORE
Latest articles
Recommended articles
Macadamia nuts – are they worth eating?
/
Macadamia nuts – are they worth eating?
Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?