TRAINING - Page 2

What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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Wasp waist – what exercises help achieve the perfect waistline?
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Wasp waist – what exercises help achieve the perfect waistline?

Work on the appearance of your figure and take care of your feminine curves! This set of exercises can be very helpful in your home workout.

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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Training on an empty stomach – does it really help you burn more calories?
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Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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The best warm-up exercises
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The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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Calisthenics at home – you can do it without equipment too!
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Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

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Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Calorie burn calculator – check how much you burn during your workout!
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Calorie burn calculator – check how much you burn during your workout!

A calorie calculator is one of the most popular and effective tools to help you control your daily calorie limit. Do you know which activities burn the most calories?

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Effective ways to get sore muscles
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Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

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Benefits of outdoor training
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Benefits of outdoor training

Tired of the stuffy atmosphere at the gym? Check out the benefits of training outdoors!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!