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To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

Want to have better control over your workout results? See what gadgets and habits will make it easier for you!