Tag - which diet for io

Lysine is one of the nutrients necessary for the body to function properly. Find out how to properly supplement the amino acid in your daily diet!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?