Tag - weight loss what to eat and what to avoid

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

To stay in shape during the vacations, it's a good idea to make sure you exercise regularly during your vacation.