Tag - ways to cope with stress

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

FOR THE MINDWELLNESS

Schultz’s autogenic training as a remedy for stress

Jaquez Burnham

10 February 2021

Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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Calisthenics at home – you can do it without equipment too!

ACTIVITYHOME TRAININGTRAINING

Jaquez Burnham

23 April 2021

Calisthenics at home – you can do it without equipment too!

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

HEALTH

Jaquez Burnham

10 December 2020

What to eat to have strong joints?

Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!

Tasty and Healthy Snacks to Satisfy Your Sweet Tooth

DIETETICSHEALTHY EATING

Jaquez Burnham

2 November 2022

Tasty and Healthy Snacks to Satisfy Your Sweet Tooth

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.