Tag - training myths

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?