Tag - training myths

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.