Tag - training myths

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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What can I replace meat with? Plant products rich in protein
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What can I replace meat with? Plant products rich in protein
People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.
Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
What to run in in cold weather?
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What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures