Tag - training myths

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Supplements – an important part of an athlete’s diet
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Supplements – an important part of an athlete’s diet
Are you a beginner athlete and want to start supplementation to support your body from the start? See how and what to supplement to perform at your best and stay healthy.
What exercises should be performed after running?
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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?
Who can benefit from EMS?
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Who can benefit from EMS?
Want to learn more about EMS training? Read on!