Tag - training myths

Training myths that limit your progress
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Training myths that limit your progress

Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!

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Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
6 things about aspartame – what should you know about it?
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6 things about aspartame – what should you know about it?
Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
Why is Hydration Important?
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.