Tag - stress how to deal with it

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

ACTIVITYHEALTH

Jaquez Burnham

24 March 2021

Sporty ways to relieve stress

One of the most effective ways to de-stress is through physical activity. Check out which sports work best as a way to relieve stress!

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Effective ways to de-stress

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

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DIETETICSHEALTHY EATING

Jaquez Burnham

21 March 2021

Balanced diet – what kind of diet?

If we want our diet to be optimally balanced and balanced, we should apply some universal principles of nutrition. Here are the most important ones!

Sushi has a variety of fit diets. Make it yourself!

HOME COOKING

Jaquez Burnham

9 May 2022

Sushi has a variety of fit diets. Make it yourself!

Would you like to diversify your diet? Sushi is a great idea! We will tell you how to prepare this Asian dish.

Is the 1000 calorie diet healthy and safe?

DIETETICSFACTS AND MYTHSWEIGHT LOSS

Jaquez Burnham

6 May 2021

Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!