Tag - running in the rain

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!