Tag - running in the rain

Effective calisthenics training can also be successfully performed at home. Check out what a workout plan for beginners should look like!

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!