Tag - plank what gives

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.