Tag - physical activity advantages

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods