Tag - muscle strengthening

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Who can benefit from EMS?
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Who can benefit from EMS?
Want to learn more about EMS training? Read on!
Proper diet – an important part of effective weight loss
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Proper diet – an important part of effective weight loss
Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.
Postural muscles and correct posture
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Postural muscles and correct posture
Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.