Tag - mountain training with mini bands

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

Looking for an interesting idea for a workout at home? Try the exercise bands! We tell you how to choose the best model!

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!