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During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.