Tag - how to supplement vitamin D

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

The fall and winter season is upon us, when we often struggle with the common cold and the associated cough, runny nose and fever

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.