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To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.