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healthy tutorials

HEALTH
28 July 2021

6 painful mistakes people with insulin resistance make - you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
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DIETETICSFACTS AND MYTHSHEALTHY EATING
9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
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HEALTH
26 April 2021

Ways for snoring - how to effectively get rid of the annoying ailment?

Before you go to see a specialist, see what methods you can use to try to alleviate your snoring problem on your own.
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DIETETICSHEALTHY EATINGSOCIALFIT
15 April 2021

How do you avoid succumbing to the changing weather in the spring? Try these natural spices!

The beginning of spring is associated with unpredictable weather, and therefore extremely easy to catch a cold. The fight for immunity should start with changes in eating habits, which the list of health-promoting spices by Ewa Szabatin will help you with!
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  • Most popular

    • SUPLEMENTATION
      3 October 2020

      Dietary supplements as a way to deal with autumn weakness?

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    • FOR BODYWELLNESS
      5 October 2020

      Hand care in autumn and winter

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    • DIETETICSHEALTHY EATING
      22 September 2020

      Veganism is on the rise! Do you dare to try it?

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    29 April 2022

    Photographic equipment rental - when and why is it worth it?

    In some situations, instead of buying photographic equipment, it is worth considering renting it. In what specific situations and why is this solution worth recommending?
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    4 March 2022

    Macadamia nuts - are they worth eating?

    Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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    28 January 2022

    The most common injuries during sports

    Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
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    4 January 2022

    6 things about aspartame - what should you know about it?

    Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
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    29 December 2021

    Tasty and healthy nuts

    Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
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  • Latest article

    • DIETETICSHEALTHY EATING

      Why You Need More than Just Protein for a Successful Sports Diet

      2 February 2023
      t’s no surprise that athletes need a nutrient-rich diet to stay healthy and perform at their peak.
    • EQUIPMENT & ACCESSORIES

      Spiked massage balls - a convenient way to relax muscles

      6 December 2022
      Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.
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