Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
Can’t find even a few minutes of downtime to make your lunch? Check out our solutions!
Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
People suffering from Hashimoto’s disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto’s diet!
Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!
Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.
How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.
Blue Whale Press sp. z o.o.