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Fitfeeding > healthy eating what to eat

healthy eating what to eat

DIETETICSHEALTHY EATINGSOCIALFIT
30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!
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HEALTH
28 July 2021

6 painful mistakes people with insulin resistance make - you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
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DIETETICSHEALTHY EATING
14 July 2021

Meal Ideas for Busy People

Can’t find even a few minutes of downtime to make your lunch? Check out our solutions!
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DIETETICSFACTS AND MYTHSHEALTHY EATING
9 July 2021

Can you eat your favorite foods and lose weight?

Contrary to what you may think, you don’t have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!
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DIETETICSHEALTHY EATING
24 June 2021

The most important dietary rules for Hashimoto's disease

People suffering from Hashimoto’s disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto’s diet!
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DIETETICSHEALTHY EATING
23 June 2021

What to add to water to make it healthier and tastier?

Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!
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DIETETICSHEALTHY EATING
17 June 2021

Chlorella and spirulina - algae worth including in your diet

Chlorella and spirulina are extraordinary algae with health-promoting properties. Their base is used for preparation of popular colorful smoothies. Check how they affect your body!
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DIETETICSHEALTHY EATING
4 June 2021

Kisiel and its health benefits

Kisiel is a healthy snack that is great both in the diet of physically active people and those taking care of a healthy diet of adults and children.
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DIETETICSWEIGHT LOSS
21 May 2021

How to lose weight without straining your household budget?

How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.
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  • Most popular

    • DIETETICSHEALTHY EATING
      22 September 2020

      Veganism is on the rise! Do you dare to try it?

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    • ACTIVITYEQUIPMENT & ACCESSORIES
      1 October 2020

      Exercise rubber band - which band to choose for training?

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    • SUPLEMENTATION
      3 October 2020

      Dietary supplements as a way to deal with autumn weakness?

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    29 April 2022

    Photographic equipment rental - when and why is it worth it?

    In some situations, instead of buying photographic equipment, it is worth considering renting it. In what specific situations and why is this solution worth recommending?
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    4 March 2022

    Macadamia nuts - are they worth eating?

    Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?
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    28 January 2022

    The most common injuries during sports

    Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!
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    4 January 2022

    6 things about aspartame - what should you know about it?

    Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
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    29 December 2021

    Tasty and healthy nuts

    Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
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  • Latest article

    • DIETETICSHEALTHY EATING

      Dealing with excessive appetite: Taking charge of your hunger

      31 July 2023
      If you find yourself constantly battling a voracious appetite, you’re not alone. Excessive appetite, often called overeating or insatiable hunger, can be a challenging issue to tackle.
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