Tag - functional training at home

ACTIVITYHOME TRAINING
Simple home exercises for people without fitness
Jaquez Burnham
/
Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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ACTIVITYEQUIPMENT & ACCESSORIES
Kettlebell weights – how to choose the optimal load?
Jaquez Burnham
/
Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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The most important dietary rules for Hashimoto’s disease
DIETETICSHEALTHY EATING
Jaquez Burnham
/
The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!
How do you match diet to physical activity?
ACTIVITYDIETETICS
Jaquez Burnham
/
How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
Scissors – a simple and effective exercise to strengthen abdominal muscles
ACTIVITYTRAINING
Jaquez Burnham
/
Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.